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Cranberry Blueberry Muffins

Spiced Cranberry Blueberry Muffins

KeyVion Miller RDN, LD/N
Tickle your tastebuds with Spiced Cranberry Blueberry Muffins!
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling time 30 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 180 kcal

Ingredients
  

  • 1 cup all purpose flour *see notes below
  • 1 cup whole wheat flour
  • ½ cup white sugar
  • ¼ cup canola oil *see notes below
  • 2 eggs large
  • 1 cup milk
  • ½ cup frozen blueberries coated in flour
  • ½ cup frozen cranberries coated in flour
  • ¼ teaspoon nutmeg
  • ¼ teaspoon allspice
  • 1 tablespoon vanilla extract
  • 2 teaspoon baking powder
  • ½ cup non-fat Greek yogurt

Instructions
 

  • Put frozen blueberries and cranberries in a small bowl. Mix with 1 teaspoon of flour to coat the fruit. Set aside.
    *Skip this step if using fresh blueberries and cranberries.
  • Preheat oven to 375°. Spray a 12-count muffin tin with non-stick cooking spray. Or lightly oil the inside of the muffin cups. Set aside. Mix all dry ingredients together in a large bowl.
  • In a separate medium bowl add the eggs, oil and vanilla extract. Whisk until combined. Then add yogurt and mix together until mixed well. Lastly add the milk and mix well.
  • Add the wet ingredients to the dry ingredients and mix well with a whisk. Fold in the blueberries and cranberries to the batter. Use an ice cream scooper to equally scoop batter into muffin tins. Bake for 25-30 minutes.
  • Best enjoyed warm!

Notes

  • You can swap canola oil for extra light baking olive oil. 
Nutrition values are approximate and vary based on the products used. 

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 16mgSodium: 36mgPotassium: 57mgFiber: 1gSugar: 12gVitamin A: 56IUVitamin C: 3mgCalcium: 29mgIron: 1mg
Keyword allspice, cranberry blueberry muffin, nutmeg
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