Mango Yogurt Frozen Pops with Ginger

KeyVion Miller RDN, LD/N

Refreshing, tangy, and naturally sweet (no added sugars)! Fresh popsicles that anyone would enjoy.

5 from 1 vote

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Prep Time 5

Cook Time 5

Freezing Time 4

Course Dessert, Snack

Cuisine American

Servings people

Calories 62 kcal

Equipment

blender

Liquid measuring cup

Knife

Cutting board

Popsicle molds

Ingredients

3 cup frozen mango
½ cup plain, unsweetened kefir
fresh ginger I used a "thumbs length" for the amount of ginger. You can adjust the amount to use more or less.

Instructions

Use a knife to remove the skin from the ginger then rinse off. Put all ingredients in a blender and blend well.
Pour into 6 popsicle molds. Freeze overnight or for at least 4 hours.

Notes

Enjoy within 1 month of freezing!

Kefir is like a drinkable yogurt and so it can be swapped for yogurt in recipes such as this.

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Popsicle molds

Nutrition

Calories: 62kcalCarbohydrates: 13gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 3mgSodium: 11mgPotassium: 139mgFiber: 1gSugar: 12gVitamin A: 934IUVitamin C: 30mgCalcium: 34mgIron: 1mg

Keyword healthy dessert, healthy snack, kid friendly, less than 5 ingredients, low calorie dessert, mango yogurt, no sugar added, popsicles, summer

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