Mango Yogurt Frozen Pops with Ginger

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Cool and refreshing mango ginger pops for a guilt-free dessert or a snack on a hot day!

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MANGO YOGURT POPSICLES

Mango is one of my favorite go-to's for iced treats like sherbert, sorbet, and Italian ice. So then I thought why not come up with a super easy popsicle recipe to share with others who love mango just as much as I do! I really like simplicity. Especially when talking about teaching others how to make healthy food choices and how preparing these foods doesn't have to take a day and a half to do! As a Registered Dietitian, I enjoy teaching people how to incorporate healthy food choices and habits.

This recipe will suit your needs if you want a guilt-free dessert or a snack on a hot summer day.

All you need for this recipe is

1. Frozen mango
2. Plain unsweetened kefir
3. Fresh ginger root (shown below in the picture with my hands)

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WHY IS KEFIR SO GOOD FOR YOU?

Kefir is tart and tangy. Most people call it yogurt in liquid form. Here are some of the health benefits of kefir:

• Supports our immune system
• Improves gut health and helps those with gut disorders
• It can be suitable for people who are lactose intolerant
• A great source of probiotics
  • What are probiotics? “Good” bacteria that have beneficial effects in the body when ingested. They help to keep our friendly bacteria balanced in the gut. Hint: This is why probiotics are essential for anyone battling diarrhea, IBS, etc. 
• May help support digestion
• Helps to improve bone density
• Has the possibility of being protective against cancer
  • Why? Fermented dairy products like kefir may suppress early-stage tumors and delay the activities that convert compounds to carcinogens. Carcinogens are cancer-causing agents.

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More Recipes To Love!

• Stewed Apples (No Sugar Added) warmed and on top of my Eggless French Toast recipe
• No Flour Brownie made with beans and 7 other ingredients mostly in the blender!
• Recipes using kefir for breakfast

Stewed Apple recipe pictured below.

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Have you made this recipe? Before you leave this page give it a rating. You can rate the recipe directly on the recipe where you see the "5 stars". It's below where you see "print recipe".  I would love to hear your comments below.

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