Pecan Pie Overnight Oats

KeyVion Miller RDN, LD/N

Have a piece of the holidays all year long with this breakfast treat!

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Prep Time 5

overnight in fridge 12

Total Time 12 5

Course Breakfast

Cuisine American

Servings serving

Calories 300 kcal

Equipment

Mason jar

Glass container with lid

measuring cups

Measuring spoons

Ingredients

½ cup old fashioned oats
2 tablespoon raw pecan pieces unsalted
1 teaspoon pure maple syrup
½ teaspoon brown sugar
4 oz unsweetened soy milk *or your choice of milk
a few dashes of cinnamon and nutmeg

Instructions

Add all ingredients to a mason jar or a container with a good tight lid.
Give it a good stir and store overnight in the fridge.
Eat it cold or warm it up in the microwave. *Microwave times will vary.

Notes

If you don't like cold oats then you can microwave them. Start with 1 minute and cook more as needed.

You can use whatever your preference is for milk!

If ½ cup is too much then use ⅓ cup old-fashioned oats.

*This recipe is very easy to double or triple so you have breakfast ready for a few days in the fridge.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 36gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 39mgPotassium: 371mgFiber: 6gSugar: 8gVitamin A: 246IUCalcium: 182mgIron: 3mg

Keyword back to school, fall, overnight oats, pecan pie, quick breakfast, winter

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