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Eggless French Toast

Eggless French Toast (with whole wheat bread)

KeyVion Miller RDN, LD/N
This no-fuss recipe uses only 6 ingredients to give you classic French toast at home. Golden crisp edges plus an airy middle equals deliciousness!
5 from 3 votes
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 217 kcal

Equipment

Nonstick skillet
Fork
Pastry brush
Spatula

Ingredients
  

  • 8 slices whole wheat bread
  • ½ cup Silk, plain Soymilk use whatever milk you have on hand but just know whole milk adds more calories/saturated fat; almond milk would add fewer calories/saturated fat
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Cornstarch
  • ½ teaspoon cinnamon
  • 2 tablespoon ground flaxseed optional
  • 8 teaspoon canola oil 1 teaspoon of oil per slice of bread when using a small skillet (If using a larger skillet, just use 1 tablespoon for 2 slices of bread)

Instructions
 

  • Pour milk into a shallow dish, add the cornstarch and then mix until all the clumps are out with a fork.
  • Once all of the clumps are out, add all of the cinnamon and vanilla extract to the milk mixture. Add 1 tablespoon of ground flaxseed to the mixture.
    *Feel free to add more ground flaxseed as you desire
  • Place the non-stick pan on the stove and turn on medium-high heat. On a separate plate, use the pastry brush to coat both sides of one slice of bread.
    *Here you have the option of sprinkling more ground flaxseed on each side of the bread.

WHEN USING A SMALL PAN

  • Add one teaspoon of oil to the pan. Add one slice of bread to the pan and lift the edges of the toast with the spatula to keep the bread from sticking to the pan.
    *Keep an eye on it. It may only need to cook for a minute and a half each side.
    Flip the bread over to cook the remaining side. The French toast should be golden brown on each side. You do not need to add additional oil to the pan. Use one teaspoon of oil per slice of bread.

WHEN USING A LARGER PAN

  • Add 1 tablespoon of oil to the pan. Use two slices of bread and follow the same instructions as above.
    *This method changes the nutrition a little because it will add more fat.
  • If desired, keep the French Toast warm while you cook by using the "keep warm" feature or turning the oven on to 250°. Top with your favorite toppings and enjoy!

Notes

*Using ground flaxseed is optional. The nutrition information calculated for this recipe does not include ground flaxseed. Adding ground flax to this recipe would increase the fiber to 5 grams per 2 slices. 

Nutrition

Serving: 2slicesCalories: 217kcalCarbohydrates: 24gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 239mgPotassium: 44mgFiber: 4gSugar: 1gCalcium: 88mgIron: 1mg
Keyword dairy-free, egg-free, vegetarian
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