Mashed Banana Overnight Oats
Mashed banana add the perfect level of sweetness to these creamy oats!
Equipment
Ingredients
- ½ cup old fashioned oats
- 6 ounces unsweetened soy milk or your favorite milk
- ½ banana
- 2 tablespoon chopped walnuts
- 1 teaspoon honey *optional
Instructions
- Take half a banana and mash it with a fork in the botm of your mason jar or container. **It's important to mash it REALLY good so that it mixes well with the oats and milk. This is how you get the sweetness from the banana.
- Add all other ingredients to a mason jar or a container with a good tight lid. Give it a good stir and store overnight in thefridge.
- Eat it cold or warm it up in the microwave. *Microwave times will vary.
Notes
If you don't like cold oats then you can microwave them. Start with 1 minute and cook more as needed.
You can use whatever your preference is for milk!
If ½ cup of oats is too much then use ⅓ cup old-fashioned oats and reduce milk to 4 ounces (½ cup)
*This recipe is very easy to double since it only requires ½ a banana, just make two of these and you'll have breakfast for two days! **Nutrition information is approximate and does not include the honey
You can use whatever your preference is for milk!
If ½ cup of oats is too much then use ⅓ cup old-fashioned oats and reduce milk to 4 ounces (½ cup)
*This recipe is very easy to double since it only requires ½ a banana, just make two of these and you'll have breakfast for two days! **Nutrition information is approximate and does not include the honey
Nutrition
Serving: 1cupCalories: 352kcalCarbohydrates: 46gProtein: 13gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 66mgPotassium: 622mgFiber: 7gSugar: 9gVitamin A: 394IUVitamin C: 5mgCalcium: 250mgIron: 3mg
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