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–+ servings
3 ingredient peanut butter oatmeal balls

3 Ingredient Peanut Butter Oatmeal Balls

KeyVion Miller RDN, LD/N
Honeyed 3 ingredient peanut butter oatmeals balls without a blender or food processor!
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Prep Time 10 minutes
Freezing time 15 minutes
Total Time 25 minutes
Course Breakfast, Snack
Cuisine American
Servings 8 servings
Calories 178 kcal

Equipment

Bowl
measuring cups
Spatula

Ingredients
  

Instructions
 

  • Add peanut butter and honey to a bowl. Mix well. Add oats and mix well.
  • Now you can start forming balls with your hands. Store in an airtight container in the fridge for up to 2 weeks.
    **If it gets too sticky, place the bowl in the freezer for 10-15 minutes. This makes the mixture easier to handle.
  • Tip: You can equally divide the mixture into 16 lumps or use a tablespoon measuring spoon to form a ball.
    I wouldn't worry about them being perfect. You're going to eat them all anyway!

Notes

Storage
Store in the fridge for up to 2 weeks 
Struggling to make them into balls?
No worries! You can take out a loaf pan, line it with wax paper, and press the mixture down to make bars. 

Nutrition

Serving: 2ballsCalories: 178kcalCarbohydrates: 21gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 75mgPotassium: 159mgFiber: 2gSugar: 10gVitamin C: 1mgCalcium: 15mgIron: 1mg
Keyword 3 ingredient peanut butter oatmeal balls, peanut butter balls
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