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    Home » Breakfast

    3 Ingredient PB Oatmeal Balls-No Equipment

    October 9, 2021 by KeyVion Miller RDN, LD/N 6 Comments

    No food processor or blender is needed for these 3 ingredient peanut butter oatmeal balls. Just grab a bowl and get started!

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      3 ingredient peanut butter oatmeal balls
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      3 Ingredient Peanut Butter Oatmeal Balls

      It's hard to beat a recipe with just 3 ingredients and not lacking in taste at all. These peanut butter oatmeal balls are perfect for a snack, a quick grab 'n go breakfast for yourself or the kids. You can easily double this recipe or freeze them.

      Ingredients

      • Old-fashioned oats
      • Honey
      • Creamy peanut butter

      This recipe does not require a food processor or blender!

      1. Mix peanut butter and honey.
        1. It's important to have a creamy peanut butter since we're not heating it in the microwave or adding it to a food processor.
      2. Add old-fashioned oats.
        1. No other oat will do. Just use old-fashioned oats.
      3. Start making your peanut butter balls!
      3 ingredient peanut butter oatmeal balls
      • Swap honey for maple syrup.
      • Substitute peanut butter or another nut butter like almond or cashew. You could even try a "no-nut" butter if it's creamy.
      • Need gluten-free? Trade regular old-fashioned oats for gluten free oats.

      Do You Have To Bake These?

      These are no-bake peanut butter oatmeal balls. This recipe is so easy it makes being in the kitchen a breeze.

      Can you eat raw oats?

      Yes, it's no problem at all eating raw oats.

      How to Store

      Store in the fridge in an airtight container for up to 2 weeks

      Can You Freeze Peanut Butter Balls?

      Yes! Place the balls on a cookie sheet. Lay flat in the freezer and freeze until hard. Add the balls to a freezer-safe bag, label, and date the bag.

      More Great Oat Recipes!

      5-minute granola

      Nut-free granola

      Pecan Pie Overnight Oats

      Mashed Banana Overnight Oats

      3 ingredient peanut butter oatmeal balls

      3 Ingredient Peanut Butter Oatmeal Balls

      KeyVion Miller RDN, LD/N
      Honeyed 3 ingredient peanut butter oatmeals balls without a blender or food processor!
      No ratings yet
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      Prep Time 10 minutes mins
      Freezing time 15 minutes mins
      Total Time 25 minutes mins
      Course Breakfast, Snack
      Cuisine American
      Servings 8 servings
      Calories 178 kcal

      Equipment

      Bowl
      measuring cups
      Spatula

      Ingredients
        

      • 1, ⅓ cup old fashioned oats
      • ½ cup creamy, natural peanut butter *for example, I used Skippy
      • ¼ cup honey

      Instructions
       

      • Add peanut butter and honey to a bowl. Mix well. Add oats and mix well.
      • Now you can start forming balls with your hands. Store in an airtight container in the fridge for up to 2 weeks.
        **If it gets too sticky, place the bowl in the freezer for 10-15 minutes. This makes the mixture easier to handle.
      • Tip: You can equally divide the mixture into 16 lumps or use a tablespoon measuring spoon to form a ball.
        I wouldn't worry about them being perfect. You're going to eat them all anyway!

      Notes

      Storage
      Store in the fridge for up to 2 weeks 
      Struggling to make them into balls?
      No worries! You can take out a loaf pan, line it with wax paper, and press the mixture down to make bars. 

      Nutrition

      Serving: 2ballsCalories: 178kcalCarbohydrates: 21gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 75mgPotassium: 159mgFiber: 2gSugar: 10gVitamin C: 1mgCalcium: 15mgIron: 1mg
      Keyword 3 ingredient peanut butter oatmeal balls, peanut butter balls
      Tried this recipe?Let us know how it was!
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      Reader Interactions

      Trackbacks

      1. Buttery Roasted Pecans With Honey | Dietitian|Recipe Writer|Brand Consultant says:
        September 13, 2022 at 12:45 PM

        […] Love honey? This was recipe was inspired by another snack recipe that only has about 10 minutes of prep: 3 Ingredient PB Oatmeal Balls-No Equipment […]

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      2. BEST Instant Pot Popcorn | Dietitian|Recipe Writer|Brand Consultant says:
        June 10, 2022 at 4:47 PM

        […] If you need another simple, snack recipe try out 3-Ingredient Peanut Butter Oatmeal Balls. […]

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      3. Seasoned Whole Wheat Croutons - Dietitian|Recipe Writer|Brand Consultant says:
        April 12, 2022 at 9:59 AM

        […] 3-Ingredient Peanut Butter Oatmeal Balls no blender or food processor needed! […]

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      Hey y'all! Welcome! I'm KeyVion.

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