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–+ servings
Brown Sugar Brussel Sprouts

Brown Sugar Brussel Sprouts

KeyVion Miller RDN, LD/N
Caramelized brown sugar brussl sprouts are the perfect example of healthy delicious!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish
Cuisine American
Servings 5 servings
Calories 80 kcal

Ingredients
  

  • 1 lb brussel sprouts
  • 1 tablespoon light brown brown sugar
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon extra virgin olive oil
  • ¼ teaspoon seasoned salt

Instructions
 

  • Preheat oven to 400°. Slice brussel sprouts in half and remove damaged outer leaves. Rinse under running cool water.
  • In a large mixing bowl, add brown sugar, olive oil and salt. Mix together.
  • Toss brussel sprouts with the mixture in the bowl until coated. Place evenly on baking sheet and bake in the oven for 25-30 minutes.
  • Enjoy!

Notes

  • Don't throw away undamaged leaves. They bake up nicely as "brussel sprout chips", as I like to call them. Go ahead and mix loose leafs in with the mixture and bake. 
  • The serving size is set at ½ cup, but you can definitely eat more than that!
Nutritional values are approximate. 

Nutrition

Serving: 0.5cupCalories: 80kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 140mgPotassium: 356mgFiber: 3gSugar: 4gVitamin A: 684IUVitamin C: 77mgCalcium: 40mgIron: 1mg
Keyword brown sugar brussels
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