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–+ servings
Easy microwave eggs in mug or bowl

Microwave Eggs in a Mug or Bowl!

KeyVion Miller RDN, LD/N
Whip up two eggs in <2 minutes with this easy recipe for busy mornings
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 120 kcal

Equipment

Mug, bowl or cup (microwave safe)
Fork

Ingredients
  

  • 2 large eggs
  • oil spray or oil to lightly oil the mug, cup, or bowl

Instructions
 

  • Spray or lightly oil the mug, cup, or bowl.
  • Add two eggs and stir with a fork. Cook in the microwave for 1 minute and 30 seconds. Caution: The container will be hot!
    *Eggs will continue to cook once you take them out of the microwave and let them sit for about a minute.
    *Microwave times may vary.

Notes

Great toppings to add to the eggs before you cook them!
  • Onion
  • Peppers
  • Tomato
  • Spinach
  • Mushroom
  • Zucchini
  • Cooked bacon, ham, or sausage

Nutrition

Calories: 120kcalProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 340mgSodium: 130mgCalcium: 60mg
Keyword microwave eggs
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