Stewed Apples (No Sugar Added)

KeyVion Miller RDN, LD/N

Stewed apples are a nutritious addition to breakfast pancakes, waffles or French toast. The best part is that "no sugar" is required and you can't even tell it's missing!

4.74 from 19 votes

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Prep Time 5

Cook Time 10

Total Time 15

Course Breakfast

Cuisine American

Servings people

Calories 72 kcal

Equipment

Cutting board

Knife

Small pot with lid

Liquid measuring cup

Ingredients

½ cup 100% apple juice or water
2 large Granny smith apples chopped
ground cinnamon as desired
ground ginger as desired

Instructions

Slice the apple into quarters and then diced it to the size of your liking. I like to leave the skin on the apple so that I can get the fiber boost!
Add the apples, the apple juice and a few dashes of cinnamon and ginger to a small stockpot. Bring it to a simmering boil.
After it reaches a simmering boil, turn it down to low and cook for no more than 10 minutes. Add more cinnamon and ginger as desired. Stir well after adding the spices.

Notes

Apples

I have also used other apples, such as Gala and it still works well!

Storage

Store in an airtight container in the fridge for 3-4 for maximum freshness

Ways to eat your stewed apples:

Replace the syrup with these stewed apples and eat on top of pancakes, waffles, biscuits or French Toast.
Mix in with oatmeal for a sweetener
Warm and eat it with a little ice cream for a dessert!
Warm and add whip cream on top for a dessert!
Stir into Greek yogurt to add flavor and sweetness

Nutrition

Serving: 0.5cupCalories: 72kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2mgPotassium: 151mgFiber: 3gSugar: 15gVitamin A: 60IUVitamin C: 5mgCalcium: 7mgIron: 1mg

Keyword budget friendly, easy recipe, high fiber meal, low sugar, no sugar added

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