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    Simple Recipes with a Southern Flair

    Welcome to The Miller's Kitchen where I share mostly Southern and American inspired recipes. I wholeheartedly believe that a healthy diet is a balance of what we need and what we want. A healthy diet can and should be enjoyable. So in other words, while you eat all the fruits and veggies, you can still enjoy bacon and dessert ;-).

    Most Popular Recipes

    Below are some of the most popular recipes based on feedback from viewers like you! I welcome comments and ratings. If you've tried a recipe and love it then give it a "5 star rating".

    • Instant Pot Lima Beans
      Instant Pot Lima Beans
    • Can I heat up overnight oats?
      Can I Heat Up Overnight Oats?
    • Stewed Apples No Sugar Added
      Stewed Apples No Sugar Added
    • Nut-free granola recipe
      Nut Free Granola Recipe (Deliciously Crunchy!)

    Breakfast Recipes

    Make your mornings less hectic with these go-to recipes.

    • Egg White French Toast with a fork
      Egg White French Toast (6 ingredients)
    • kefir breakfast recipe
      Kefir Breakfast Recipes: 12 Nutritionist Approved Recipes
    • Sheet Pancakes
      Moist Sheet Pancakes
    • Bagel French Toast
      Bagel French Toast - 5 ingredients!

    See more breakfast recipes →

    Sides, Drinks & Condiments

    • Cornbread no eggs with orange cloth
      Easy Cornbread No Eggs
    • Slow cooker collards with ham in a small white dish on a wooden board (upclose)
      Smokey Slow Cooker Collard Greens
    • Virgin Hot Toddy - Cup & Cinnamon Sticks
      Virgin Hot Toddy (stove + micro)
    • Christmas punch no alcohol in glass with orange slice and cranberries
      Sparkling Christmas Punch No Alcohol

    See more easy sides →

    Mains

    • Instant pot dirty rice in small white dish with garnish
      Simple Instant Pot Dirty Rice
    • Vegetarian dirty rice in a skillet
      One Pot Vegetarian Dirty Rice
    • Low carb tuna patties
      Quick Low Carb Tuna Patties
    • BBQ meatloaf
      Juicy BBQ Meatloaf

    See more mains →

    About KeyVion!

    I am a Registered Dietitian Nutritionist with a Culinary Nutrition Certification.

    Learn more about me →

    Recent Recipes

    • Cornbread no eggs with orange cloth
      Easy Cornbread No Eggs
    • Meatloaf without breadcrumbs with a fork on a clear dish and gray placemats
      Turkey Meatloaf Without Breadcrumbs
    • Slow cooker collards with ham in a small white dish on a wooden board (upclose)
      Smokey Slow Cooker Collard Greens
    • Virgin Hot Toddy - Cup & Cinnamon Sticks
      Virgin Hot Toddy (stove + micro)

    Primary Sidebar

    Hey y'all! Welcome! I'm KeyVion.

    I'm a Wife, Mom, and Dietitian sharing southern recipes! From my kitchen to yours, healthy + southern eating can still go together.

    Here you'll find simple recipes that can help you get more homemade meals on the table.

    Take a look around. I'm glad you're here!

    Popular Posts

    • Seasoned Whole Wheat Croutons
      Seasoned Whole Wheat Croutons
    • 3 ingredient peanut butter oatmeal balls
      3 Ingredient PB Oatmeal Balls-No Equipment
    • Pecan Pie Overnight Oats
      Pecan Pie Overnight Oats (Cold or Warm!)
    • Stewed Apples No Sugar Added
      Stewed Apples No Sugar Added

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