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    Home » Breakfast

    Bagel French Toast - 5 ingredients!

    April 12, 2022 by KeyVion Miller RDN, LD/N 2 Comments

    Cinnamon, vanilla French toast flavored bagels in the morning with just 5 ingredients. Go from stove to plate in less than 20 minutes!

    Bagel French Toast
    Jump to Recipe Print Recipe

    Weekends are the perfect time to make a nice homemade breakfast. Unlike the weekdays where we might be flying by the seat of our pants out the door.

    Pancakes, waffles, and bagel French toast are made for the weekend! Something like this recipe that'll only take 15 minutes from stove to plate. Oh, and if you're interested in another breakfast recipe try these Eggless French Toast made with whole grain bread.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Best Toppings
    • Perfect Pairings - What to Eat With Bagel French Toast
    • Storage
    • How to Reheat
    • Top tips/Nutrition tips
    • Bagel French Toast (5 ingredients!)
    • Food safety

    Ingredients

    • bagels
    • milk
    • cinnamon
    • vanilla extract
    • olive oil

    See recipe card below for full recipe.

    Instructions

    Combine milk, cinnamon and vanilla extract in a shallow dish.

    Example of shallow dish

    Hint: Break the bagels in half. Place inner-side down in the dish. You can let them sit while your non-stick pan gets hot. The good news is it really doesn't need to soak for a long period of time!

    Let's skip the long wait and get to good eatin'.

    bagel french toast

    Substitutions

    • Bagel - instead of using white bagels, switch to whole grain or even blueberry!
    • Milk - use your preference for milk. I have used unsweetened soymilk and it still comes out great!

    Variations

    This is a versatile recipe that you can get creative with!

    • Baking spices
      • Instead of cinnamon you can use pumpkin spice
    • Try a different extract
      • Instead of vanilla extract, maybe try coconut extract?
    • Ground flaxseed
      • If you really want to get creative, and add more nutrition, try this! Sprinkle the bagel with ground flaxseed right before placing in your hot pan.

    Best Toppings

    While you certainly could do regular or whipped cream cheese, what are the other options? I got some choices for you!

    • Stewed Apples (no sugar added)
    • Chopped fresh fruit
    • Make a berry syrup
      • Take frozen blueberries (or a mix), heat them on the stove or in the microwave to get the juices flowing. Optional: add cinnamon or vanilla extract. Drizzle syrup over the bagel with light drizzle of honey or maple syrup

    Perfect Pairings - What to Eat With Bagel French Toast

    Ok, so you might be wondering if this is a complete meal? What else can I add to it?

    • Eggs with veggies
    • Fruit (if you aren't already using it as a topping)
    • Chicken sausage
    • Turkey sausage/bacon
    • Uncured pork bacon or ham
    • Canadian bacon
    • Want to keep it plant-based?
      • Add nuts on top of the bagel
      • If using cream cheese, sprinkle chia seeds on top
      • Add tofu, seitan or tempeh

    Storage

    Fridge

    Good for up to 3 days in the fridge. You can also mix the milk, cinnamon and vanilla extract ahead of time and place in the fridge in a container with a lid to use the next day.

    Freezer

    This recipe freezes really well! I like to place the bagels on a sheet pan with wax paper in the freezer. Once it's frozen transfer the bagels to a labeled freezer bag with the date.

    How to Reheat

    Option #1: Let it thaw overnight

    You can take the bagels out the night before and let it thaw out in the fridge. Never let bagels thaw out on the kitchen countertop. This is a food safety risk.

    To reheat the bagels, warm them in a toaster oven, the oven, microwave or toaster!

    Option #2: Straight from the freezer

    Heat the bagels in a toaster oven or oven at 350F. In a toaster oven you can go as low as 300 degrees to make sure they don't burn. I'd even recommend heating on the lower rack to make sure the top doesn't burn.

    Top tips/Nutrition tips

    When placing the inner-side of the bagel in the mixture make sure to get all of the bagel wet. No dry spots!

    Swap a white bagel for a whole wheat bagel to add even more fiber to your meal. Want to stick with using a white bagel? Sprinkle ground flaxseed on both side of the bagel before placing in the hot pan. This will also boost the fiber of your meal.

    Bagel French Toast

    Bagel French Toast (5 ingredients!)

    KeyVion Miller RDN, LD/N
    French toast flavored bagels done in 15 minutes! Your morning weekend breakfast couldn't get any easier.
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    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Breakfast, Main Course
    Cuisine American
    Servings 4 servings
    Calories 179 kcal

    Ingredients
      

    • 2 bagels
    • ½ cup milk this recipe uses unsweetened soymilk, but you can also use the milk of your choice
    • 1 teaspoon vanilla extract
    • 1 tablespoon olive oil
    • ¼ teaspoon cinnamon

    Instructions
     

    • Mix milk, vanilla extract, and cinnamon in a shallow dish.
    • Break bagels in half and place inner-side down in shallow dish.
    • Heat olive oil in a non-stick pan on medium high heat. Once the pan is hot flip the bagels to wet the outter side of the bagel.
    • Add bagels to the hot pan, inner-side down first!
      *It's important to place the bagel inner-side down first. I just think it makes the bagel taste and look even better.
      Cook 1-2 minutes and then flip and cook for another 1-2 minutes.
    • Enjoy!

    Notes

    • Serving size = 1 halve but depending on your hunger/energy needs you may eat 1.5 or 2! I usually eat 1.5 and my husband will eat 2 halves (just to show as an example).
    • Choosing a whole wheat bagel will increase the fiber
    • Using a milk other than unsweetened soymilk will change the nutritional value. Whole milk will add more calories etc. 
    • Sprinkling your bagel with ground flaxseed prioring to cooking in the pan will add fiber

    Nutrition

    Serving: 1halveCalories: 179kcalCarbohydrates: 27gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 235mgPotassium: 86mgFiber: 1gSugar: 2gVitamin A: 63IUVitamin C: 1mgCalcium: 44mgIron: 2mg
    Keyword bagel french toast
    Tried this recipe?Let us know how it was!
    Nutrition Facts
    Bagel French Toast (5 ingredients!)
    Serving Size
     
    1 halve
    Amount per Serving
    Calories
    179
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Sodium
     
    235
    mg
    10
    %
    Potassium
     
    86
    mg
    2
    %
    Carbohydrates
     
    27
    g
    9
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    63
    IU
    1
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    44
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Food safety

    • Never let frozen bagels thaw out on the kitchen countertop. This is a food safety risk.
    • Never leave cooking food unattended
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    « Seasoned Whole Wheat Croutons
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    Reader Interactions

    Trackbacks

    1. Moist Sheet Pancakes | Dietitian|Recipe Writer|Brand Consultant says:
      May 31, 2022 at 3:18 PM

      […] Bagel French Toast […]

      Reply
    2. Stewed Apples No Sugar Added - Dietitian|Recipe Writer|Brand Consultant says:
      April 12, 2022 at 2:56 PM

      […] a recipe that you can easily whip up and let it cook on low while you fix your pancakes, waffles or Bagel French Toast or Eggless French […]

      Reply

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